Patiala<\/strong><\/p>\r\n\r\n
Fruit has been recognized as a good source of vitamins and minerals and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating.<\/p>\r\n\r\n
Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries<\/a>, citrus fruit<\/a>, cranberries<\/a>or strawberries<\/a> which contain phytochemicals that are being studied for added health benefits. <\/p>\r\n","blog2":"
Benifits of eating Vegetables<\/span><\/strong><\/span><\/p>\r\n\r\n
Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli<\/a>, spinach<\/a>, tomatoes<\/a> and garlic<\/a> provide additional benefits, making them a superfood!<\/p>\r\n\r\n
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