{"0":{"0":"1","id":"1","1":"<p style="text-align:center"><img src="https:\/\/i.pinimg.com\/originals\/fb\/ba\/63\/fbba6359b60e6a06929b95b1c535d044.jpg" \/><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Patiala<\/strong><\/p>\r\n\r\n<p>Fruit has been recognized as a good source of vitamins and minerals and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.&nbsp;USDA&#39;s MyPlate encourages making half your plate fruits and vegetables for healthy eating.<\/p>\r\n\r\n<p>Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Fruits\/Article-Viewer\/Article\/199\/Health-Benefits-of-Blueberries.aspx">blueberries<\/a>,&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Fruits\/Article-Viewer\/Article\/204\/Health-Benefits-of-Citrus-Fruit.aspx">citrus fruit<\/a>,&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Fruits\/Article-Viewer\/Article\/205\/Health-Benefits-of-Cranberries.aspx">cranberries<\/a>or&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Fruits\/Article-Viewer\/Article\/206\/Health-Benefits-of-Strawberries.aspx">strawberries<\/a>&nbsp;which contain phytochemicals that are being studied for added health benefits.&nbsp;<\/p>\r\n","blog1":"<p style="text-align:center"><img src="https:\/\/i.pinimg.com\/originals\/fb\/ba\/63\/fbba6359b60e6a06929b95b1c535d044.jpg" \/><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Patiala<\/strong><\/p>\r\n\r\n<p>Fruit has been recognized as a good source of vitamins and minerals and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.&nbsp;USDA&#39;s MyPlate encourages making half your plate fruits and vegetables for healthy eating.<\/p>\r\n\r\n<p>Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Fruits\/Article-Viewer\/Article\/199\/Health-Benefits-of-Blueberries.aspx">blueberries<\/a>,&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Fruits\/Article-Viewer\/Article\/204\/Health-Benefits-of-Citrus-Fruit.aspx">citrus fruit<\/a>,&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Fruits\/Article-Viewer\/Article\/205\/Health-Benefits-of-Cranberries.aspx">cranberries<\/a>or&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Fruits\/Article-Viewer\/Article\/206\/Health-Benefits-of-Strawberries.aspx">strawberries<\/a>&nbsp;which contain phytochemicals that are being studied for added health benefits.&nbsp;<\/p>\r\n","2":"<p><img alt="Image result for vegetables" 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" \/><\/p>\r\n\r\n<p><span style="font-size:18px"><strong><span style="color:#2ecc71">Benifits of eating Vegetables<\/span><\/strong><\/span><\/p>\r\n\r\n<p>People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases.<\/p>\r\n\r\n<p>Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Vegetables\/Article-Viewer\/Article\/91\/Health-Benefits-of-Broccoli.aspx">broccoli<\/a>,&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Vegetables\/Article-Viewer\/Article\/198\/Health-Benefits-of-Spinach.aspx">spinach<\/a>,&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Vegetables\/Article-Viewer\/Article\/196\/Health-Benefits-of-Tomatoes.aspx">tomatoes<\/a>&nbsp;and&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Vegetables\/Article-Viewer\/Article\/104\/Health-Benefits-of-Garlic.aspx">garlic<\/a>&nbsp;provide additional benefits, making them a superfood!<\/p>\r\n\r\n<p>Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.<\/p>\r\n\r\n<p>Folate (folic acid) helps the body form healthy&nbsp;red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.<\/p>\r\n","blog2":"<p><img alt="Image result for vegetables" 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" \/><\/p>\r\n\r\n<p><span style="font-size:18px"><strong><span style="color:#2ecc71">Benifits of eating Vegetables<\/span><\/strong><\/span><\/p>\r\n\r\n<p>People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases.<\/p>\r\n\r\n<p>Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Vegetables\/Article-Viewer\/Article\/91\/Health-Benefits-of-Broccoli.aspx">broccoli<\/a>,&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Vegetables\/Article-Viewer\/Article\/198\/Health-Benefits-of-Spinach.aspx">spinach<\/a>,&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Vegetables\/Article-Viewer\/Article\/196\/Health-Benefits-of-Tomatoes.aspx">tomatoes<\/a>&nbsp;and&nbsp;<a href="https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Vegetables\/Article-Viewer\/Article\/104\/Health-Benefits-of-Garlic.aspx">garlic<\/a>&nbsp;provide additional benefits, making them a superfood!<\/p>\r\n\r\n<p>Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.<\/p>\r\n\r\n<p>Folate (folic acid) helps the body form healthy&nbsp;red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.<\/p>\r\n","3":"<p><img alt="" src="https:\/\/www.google.com\/url?sa=i&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwj1zdfxpZriAhXWbSsKHVRMCOgQjRx6BAgBEAU&amp;url=https%3A%2F%2Fwww.shutterstock.com%2Fsearch%2Flogo&amp;psig=AOvVaw1SR-3eg2IN7w2vf_dMxD9s&amp;ust=1557898387122956" \/><img alt="" src="https:\/\/www.google.com\/url?sa=i&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwis18qeppriAhVXYysKHQRfCm8QjRx6BAgBEAU&amp;url=https%3A%2F%2Fbrandmark.io%2Flogo-rank%2F&amp;psig=AOvVaw1SR-3eg2IN7w2vf_dMxD9s&amp;ust=1557898387122956" \/><img alt="" src="https:\/\/www.google.com\/url?sa=i&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiXo6e2ppriAhVYWisKHYwNDAwQjRx6BAgBEAU&amp;url=https%3A%2F%2Fwww.pexels.com%2Fsearch%2Fflowers%2F&amp;psig=AOvVaw1HflH665LoiU_oP5gkTTwY&amp;ust=1557898530457470" \/><img alt="" src="https:\/\/www.google.com\/url?sa=i&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwjmxIC725riAhW1_XMBHa9sCk0QjRx6BAgBEAU&amp;url=https%3A%2F%2Fwww.isacarstens.co.za%2Ftreatments%2Fspring-special%2Fattachment%2Fspringflower%2F&amp;psig=AOvVaw1HflH665LoiU_oP5gkTTwY&amp;ust=1557898530457470" style="height:700px; width:500px" \/><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<p><img alt="" src="https:\/\/www.google.com\/url?sa=i&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiXo6e2ppriAhVYWisKHYwNDAwQjRx6BAgBEAU&amp;url=https%3A%2F%2Fwww.pexels.com%2Fsearch%2Fflowers%2F&amp;psig=AOvVaw1HflH665LoiU_oP5gkTTwY&amp;ust=1557898530457470" \/><\/p>\r\n","blog3":"<p><img alt="" src="https:\/\/www.google.com\/url?sa=i&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwj1zdfxpZriAhXWbSsKHVRMCOgQjRx6BAgBEAU&amp;url=https%3A%2F%2Fwww.shutterstock.com%2Fsearch%2Flogo&amp;psig=AOvVaw1SR-3eg2IN7w2vf_dMxD9s&amp;ust=1557898387122956" \/><img alt="" src="https:\/\/www.google.com\/url?sa=i&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwis18qeppriAhVXYysKHQRfCm8QjRx6BAgBEAU&amp;url=https%3A%2F%2Fbrandmark.io%2Flogo-rank%2F&amp;psig=AOvVaw1SR-3eg2IN7w2vf_dMxD9s&amp;ust=1557898387122956" \/><img alt="" src="https:\/\/www.google.com\/url?sa=i&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiXo6e2ppriAhVYWisKHYwNDAwQjRx6BAgBEAU&amp;url=https%3A%2F%2Fwww.pexels.com%2Fsearch%2Fflowers%2F&amp;psig=AOvVaw1HflH665LoiU_oP5gkTTwY&amp;ust=1557898530457470" \/><img alt="" src="https:\/\/www.google.com\/url?sa=i&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwjmxIC725riAhW1_XMBHa9sCk0QjRx6BAgBEAU&amp;url=https%3A%2F%2Fwww.isacarstens.co.za%2Ftreatments%2Fspring-special%2Fattachment%2Fspringflower%2F&amp;psig=AOvVaw1HflH665LoiU_oP5gkTTwY&amp;ust=1557898530457470" style="height:700px; width:500px" \/><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<p><img alt="" src="https:\/\/www.google.com\/url?sa=i&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiXo6e2ppriAhVYWisKHYwNDAwQjRx6BAgBEAU&amp;url=https%3A%2F%2Fwww.pexels.com%2Fsearch%2Fflowers%2F&amp;psig=AOvVaw1HflH665LoiU_oP5gkTTwY&amp;ust=1557898530457470" \/><\/p>\r\n","4":"<p><span style="font-size:26px"><strong><span style="color:#2ecc71">&nbsp; &nbsp; &nbsp; <img alt="" src="https:\/\/www.google.com\/url?sa=i&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiXo6e2ppriAhVYWisKHYwNDAwQjRx6BAgBEAU&amp;url=https%3A%2F%2Fwww.pexels.com%2Fsearch%2Fflowers%2F&amp;psig=AOvVaw1HflH665LoiU_oP5gkTTwY&amp;ust=1557898530457470" \/>&nbsp; &nbsp;<\/span><\/strong><\/span><\/p>\r\n","blog4":"<p><span style="font-size:26px"><strong><span style="color:#2ecc71">&nbsp; &nbsp; &nbsp; <img alt="" src="https:\/\/www.google.com\/url?sa=i&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiXo6e2ppriAhVYWisKHYwNDAwQjRx6BAgBEAU&amp;url=https%3A%2F%2Fwww.pexels.com%2Fsearch%2Fflowers%2F&amp;psig=AOvVaw1HflH665LoiU_oP5gkTTwY&amp;ust=1557898530457470" \/>&nbsp; &nbsp;<\/span><\/strong><\/span><\/p>\r\n","5":"","blog5":"","6":"","blog6":"","7":"","blog7":"","8":"<p><img alt="angel" src="http:\/\/dakshithtechnologies.com\/apps\/freshkhao\/admin\/ckeditor\/plugins\/smiley\/images\/angel_smile.png" style="height:23px; width:23px" title="angel" \/><\/p>\r\n","blog8":"<p><img alt="angel" src="http:\/\/dakshithtechnologies.com\/apps\/freshkhao\/admin\/ckeditor\/plugins\/smiley\/images\/angel_smile.png" style="height:23px; width:23px" title="angel" \/><\/p>\r\n","9":"https:\/\/www.lipsum.com","page_link":"https:\/\/www.lipsum.com"},"blog1":"

                                                                Patiala<\/strong><\/p>\r\n\r\n

Fruit has been recognized as a good source of vitamins and minerals and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating.<\/p>\r\n\r\n

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries<\/a>, citrus fruit<\/a>, cranberries<\/a>or strawberries<\/a> which contain phytochemicals that are being studied for added health benefits. <\/p>\r\n","blog2":"

\"Image<\/p>\r\n\r\n

Benifits of eating Vegetables<\/span><\/strong><\/span><\/p>\r\n\r\n

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases.<\/p>\r\n\r\n

Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli<\/a>, spinach<\/a>, tomatoes<\/a> and garlic<\/a> provide additional benefits, making them a superfood!<\/p>\r\n\r\n

Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.<\/p>\r\n\r\n

Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.<\/p>\r\n","blog3":"

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\"angel\"<\/p>\r\n","page_link":"https:\/\/www.lipsum.com"}